Exercise for the Elderly

Why is there such a big price difference between a Target bike for $100 vs the $600+ bikes at the bike store?

I want to get a bike to get some exercise everyday and burn some calories and have a little fun riding around while I am doing it. Do I really need to spend $600+ dollars on a bike at a bike a store or can a $100 dollar Target/Walmart bike do the trick?

Also, what kid a bike should I get? Mountain, 12 speed, etc?

There are a number of differences between “department store” bikes and bike shop bikes. I am an avid mountain biker so this mostly relates to mountain bikes, but the principals apply to both on and off-road bikes. (I bought a relatively cheap bike shop bike about 18 months ago, a Mongoose Wing Comp ($450) with mid-range componentry but with bad rims; I have already replaced it with a Jamis Dakar XC Comp ($1,800). The Mongoose has a decent frame, but the componentry just won’t hold up; I am a proponent of saving your money and buying a better bike; you will be much happier and you won’t get stranded on a trail because of sub-standart equipment)
First, the frames are not designed to be ridden the same; on all dpt. store bikes, there is a sticker that will warn you that this bike is not made for jumping or competitive riding; the metal is much cheaper and often much heavier, more brittle, welds are not as good, the derailleru hangers are not replacable (MTB) which is extremely important when you start doing more off-road riding.
Second, the rims will more than likely be single-walled or extremely cheap double-walled that will not stand up to any abuse on an off-road trail. On my Mongoose mentioned above, I had to replace both rims within 4 weeks of buying the bike. The hubs will also be generally “recreational” and will fall apart after 3-4 months, if the rims last that long.
Third, the derailleurs will be bottom-of-the-line. They will more than likely need constant adjustment and maintenance. They also are much slower when shifting than the more expensive set-ups.
Another really weak point is the handlebars; they don’t use a very expensive component and I have seen several broken handlebars in the past. This can be extremely dangerous and can cause you to really injur yourself.
Lastly (not really, but I’m talking too much), the dept. store bikes will all be one size and that might or might not fit you or your needs.
Bottom line, the department store bikes will work fine for you if you don’t plan to do any serious off-road riding (jumping, rocks, downhill, etc.) or if you don’t plan on riding every day. If you must buy a department-store bike, make sure you are buying something with Shimano “Tourney” or “Altus” deraillerus; the low-end SRAM or the Falcon that I have seen are not going to last and will require constant maintenance and adjustment; you won’t be happy. Also, don’t ride the bike harder than it was designed to be ridden. There are several bikes in the $400-$700 range made by Jamis and Trek. Also, since it is nearing the end of a model year, you should be able to find some 2007 models at discounted prices, sometimes as much as 25%. If you can find $400 to $500, then you will have some luck, you just have to look. Here are some websites that you might want to look at. BEFORE you buy anything, RIDE IT!!! Don’t let anyone sell you a bike that they are not willing to let you at least buzz around the parking lot. Good luck and happy riding!!!

http://www.jamisbikes.com

http://www.trekbikes.com

http://www.giant-bicycles.com

Kids Fitness Equipment

Plasma Car Rolling Ride On Toy Kids Outdoor Indoor Riding Exercise Wiggle Bike $0.00

Plasma Car Rolling Ride On Toy Kids Outdoor Indoor Riding Exercise Wiggle Bike $0.00

Plasma Car Rolling Ride On Toy Kids Outdoor Indoor Riding Exercise Wiggle Bike $0.00

Plasma Car Rolling Ride On Toy Kids Outdoor Indoor Riding Exercise Wiggle Bike $0.00

1947 MONARK SUPER DELUXE BIKE CYCLE CHILD EXERCISE ROAD $0.00

Timer Manual Bike Fitness Exercise Equipment Bicycle Workout Kids Trainer NEW $0.00

Extreme Sport Cycle Exercise Ride Bicycle Trike Bike Tricycle BMX Kids Adult NEW $0.00

Shiny Lycra Star Styled Swim Bike Exercise Dance Jazz Short Pants 8060 $0.00

Shiny Lycra Star Styled Swim Bike Exercise Dance Jazz Short Pants 8060 $0.00

Shiny Lycra Star Styled Swim Bike Exercise Dance Jazz Short Pants 8060 $0.00

Woman on Exercise Bike $19.99 Woman on Exercise Bike – Premium Poster

Girl on an Exercise Bike in the Gymnasium of the Titanic $34.99 Girl on an Exercise Bike in the Gymnasium of the Titanic – Giclee Print

Kids in Exercise Class with Instructor $24.99 Matthew Borkoski Kids in Exercise Class with Instructor – Photographic Print

Carepeutic BetaFlex Total-Body Exercise Bike – Black $59.95 The BetaFlex Traveler Total-Body Mini Exercise Bike lets you work out arms and legs and yet is small enough to hide away and fold away in seconds. It is suitable for home, office or on the go because it is detachable, adjustable, and easy to carry.

Monarch 915E Exercise Bicycle $2050 The Monark 915E exercise bicycle is stable, functional and compact for personal use and for exercise prescribed by the doctor in the home or at the physiotherapist. This exercise bike is a top choice for warm up and training, plus rehabilitation. You ca

4M Clean Water Science $11.65 Mom’s little meteorologist can track and record the weather outside with 4M’s Green Science Weather Station. This cool kit contains a rain gauge, thermometer, and terrarium for studying the greenhouse effect. Spark your kid’s scientific curiosity with 4M kids’ science kits, then exercise the rest of their body by sending them outside for a bike ride in a stylish, safety-approved helmet. The parent-experts at our Campfire Blog are into science and the outdoors too, stop by and check us out! Features Kid-safe weather tracking station Grow plants and study the greenhouse effect with the terrarium Includes rain gauge, anemometer, and wind vane Completed station is 8.50 x 4.75.

Dead in Vineyard Sand (Martha’s Vineyard Mystery Series #17) $24 From esteemed crime novelist Philip R. Craig comes a scorching new Martha’s Vineyard mystery, the latest in a series renowned not only for its beautiful setting but also for its fine appreciation of an extraordinary island’s rich heritage.It’s a picture-perfect Vineyard summer, and ex-Boston cop J.W. Jackson finds time for lazy afternoons at the beach with his wife, Zee, and the kids. Nothing could be better, but of course not everything is peaceful, even on this idyllic island. A teenage girl has already drowned in an early-summer tragedy. The more superficial conflict du jour centers on a group of cyclists, led by irascible environmentalist Henry Highsmith, who fervently oppose new construction, including plans for a luxurious new golf course.J.W. is not part of the golf course battle, at least not until he and a bad-tempered Highsmith come to blows at the local fish shop. The dispute is not over fish. J.W. parked his vehicle too close to Highsmith’s fancy bike, an unpardonable offense. Is there more to the J.W.-Highsmith feud than seems to be the case? Some people think so, especially when an SUV suspiciously like J.W.’s forces Highsmith’s wife, Abigail, off her bicycle, sending her to the emergency room.When J.W.’s rich businessman friend Glen Norton invites him to join a golfing foursome at Waterwoods, the island’s prettiest club, he’s happy to accept. At least he’s certain not to run into Highsmith on the manicured greens. J.W. is not much of a golfer, but Zee hopes he’ll get some exercise and stay out of trouble.Wrong. Trouble is waiting for J.W. in the sand trap at the fourth hole — the sand trap with the human hand protruding from below. Thehand is connected to a body, and it’s clearly a case of murder. With circumstantial evidence pointing to J.W., he must act fast, peeling back layers of deceit surrounding old Vineyard families in his search for a killer.Alive with the sights, smells, and tastes of Philip R.

Dead in Vineyard Sand (Martha’s Vineyard Mystery Series #17) $16.99 From esteemed crime novelist Philip R. Craig comes a scorching new Martha’s Vineyard mystery, the latest in a series renowned not only for its beautiful setting but also for its fine appreciation of an extraordinary island’s rich heritage.It’s a picture-perfect Vineyard summer, and ex-Boston cop J.W. Jackson finds time for lazy afternoons at the beach with his wife, Zee, and the kids. Nothing could be better, but of course not everything is peaceful, even on this idyllic island. A teenage girl has already drowned in an early-summer tragedy. The more superficial conflict du jour centers on a group of cyclists, led by irascible environmentalist Henry Highsmith, who fervently oppose new construction, including plans for a luxurious new golf course.J.W. is not part of the golf course battle, at least not until he and a bad-tempered Highsmith come to blows at the local fish shop. The dispute is not over fish. J.W. parked his vehicle too close to Highsmith’s fancy bike, an unpardonable offense. Is there more to the J.W.-Highsmith feud than seems to be the case? Some people think so, especially when an SUV suspiciously like J.W.’s forces Highsmith’s wife, Abigail, off her bicycle, sending her to the emergency room.When J.W.’s rich businessman friend Glen Norton invites him to join a golfing foursome at Waterwoods, the island’s prettiest club, he’s happy to accept. At least he’s certain not to run into Highsmith on the manicured greens. J.W. is not much of a golfer, but Zee hopes he’ll get some exercise and stay out of trouble.Wrong. Trouble is waiting for J.W. in the sand trap at the fourth hole — the sand trap with the human hand protruding from below. Thehand is connected to a body, and it’s clearly a case of murder. With circumstantial evidence pointing to J.W., he must act fast, peeling back layers of deceit surrounding old Vineyard families in his search for a killer.Alive with the sights, smells, and tastes of Philip R.

Dead in Vineyard Sand (Martha’s Vineyard Mystery Series #17) $1.99 From esteemed crime novelist Philip R. Craig comes a scorching new Martha’s Vineyard mystery, the latest in a series renowned not only for its beautiful setting but also for its fine appreciation of an extraordinary island’s rich heritage.It’s a picture-perfect Vineyard summer, and ex-Boston cop J.W. Jackson finds time for lazy afternoons at the beach with his wife, Zee, and the kids. Nothing could be better, but of course not everything is peaceful, even on this idyllic island. A teenage girl has already drowned in an early-summer tragedy. The more superficial conflict du jour centers on a group of cyclists, led by irascible environmentalist Henry Highsmith, who fervently oppose new construction, including plans for a luxurious new golf course.J.W. is not part of the golf course battle, at least not until he and a bad-tempered Highsmith come to blows at the local fish shop. The dispute is not over fish. J.W. parked his vehicle too close to Highsmith’s fancy bike, an unpardonable offense. Is there more to the J.W.-Highsmith feud than seems to be the case? Some people think so, especially when an SUV suspiciously like J.W.’s forces Highsmith’s wife, Abigail, off her bicycle, sending her to the emergency room.When J.W.’s rich businessman friend Glen Norton invites him to join a golfing foursome at Waterwoods, the island’s prettiest club, he’s happy to accept. At least he’s certain not to run into Highsmith on the manicured greens. J.W. is not much of a golfer, but Zee hopes he’ll get some exercise and stay out of trouble.Wrong. Trouble is waiting for J.W. in the sand trap at the fourth hole — the sand trap with the human hand protruding from below. Thehand is connected to a body, and it’s clearly a case of murder. With circumstantial evidence pointing to J.W., he must act fast, peeling back layers of deceit surrounding old Vineyard families in his search for a killer.Alive with the sights, smells, and tastes of Philip R.

Dead in Vineyard Sand: A Martha’s Vineyard Mystery By Philip R. Craig $16.99 From esteemed crime novelist Philip R. Craig comes a scorching new Martha’s Vineyard mystery, the latest in a series renowned not only for its beautiful setting but also for its fine appreciation of an extraordinary island’s rich heritage.<P>It’s a picture-perfect Vineyard summer, and ex-Boston cop J.W. Jackson finds time for lazy afternoons at the beach with his wife, Zee, and the kids. Nothing could be better, but of course not everything is peaceful, even on this idyllic island. A teenage girl has already drowned in an early-summer tragedy. The more superficial conflict du jour centers on a group of cyclists, led by irascible environmentalist Henry Highsmith, who fervently oppose new construction, including plans for a luxurious new golf course.<P>J.W. is not part of the golf course battle, at least not until he and a bad-tempered Highsmith come to blows at the local fish shop. The dispute is not over fish. J.W. parked his vehicle too close to Highsmith’s fancy bike, an unpardonable offense. Is there more to the J.W.-Highsmith feud than seems to be the case? Some people think so, especially when an SUV suspiciously like J.W.’s forces Highsmith’s wife, Abigail, off her bicycle, sending her to the emergency room.<P>When J.W.’s rich businessman friend Glen Norton invites him to join a golfing foursome at Waterwoods, the island’s prettiest club, he’s happy to accept. At least he’s certain not to run into Highsmith on the manicured greens. J.W. is not much of a golfer, but Zee hopes he’ll get some exercise and stay out of trouble.<P>Wrong. Trouble is waiting for J.W. in the sand trap at the fourth hole — the sand trap with the human hand protruding from below. The hand is connected to a body, and it’s clearly a case of murder. With circumstantial evidence pointing to J.W., he must act fast, peeling back layers of deceit surrounding old Vineyard families in his search for a killer.<P>Alive with the sights, smells, and tastes of Philip R. Craig’s beloved island, <I>Dea

Dirt King Big Kids Dually Tricycle – Blue $369 Dirt King originally created the larger dually trikes for adults but discovered big kids from the ages 7 to 10 really enjoyed the look and ride and some preferred it over riding their bike. Due to the taller seat-riser frame design, its ideal for kids who are taller or bigger in size and is sure to be the envy of the neighborhood. Hand welded and constructed of heavy duty 14 and 16 gauge steel. The big kids tricycle by Dirt King comes equipped with all terrain dual pneumonic tires mounted on heavy duty steel rims with 5/8 inch steel ball-bearings. The adjustable seat and tilting handle-bars allow the Dirt King Big Kids Tricycle to adapt with your growing youngster for years of healthful fun and exercise.

Dirt King Big Kids Dually Tricycle – Green $369 Dirt King originally created the larger dually trikes for adults but discovered big kids from the ages 7 to 10 really enjoyed the look and ride and some preferred it over riding their bike. Due to the taller seat-riser frame design, its ideal for kids who are taller or bigger in size and is sure to be the envy of the neighborhood. Hand welded and constructed of heavy duty 14 and 16 gauge steel. The big kids tricycle by Dirt King comes equipped with all terrain dual pneumonic tires mounted on heavy duty steel rims with 5/8 inch steel ball-bearings. The adjustable seat and tilting handle-bars allow the Dirt King Big Kids Tricycle to adapt with your growing youngster for years of healthful fun and exercise.

Dirt King Big Kids Dually Tricycle – Pink $369 Dirt King originally created the larger dually trikes for adults but discovered big kids from the ages 7 to 10 really enjoyed the look and ride and some preferred it over riding their bike. Due to the taller seat-riser frame design, its ideal for kids who are taller or bigger in size and is sure to be the envy of the neighborhood. Hand welded and constructed of heavy duty 14 and 16 gauge steel. The big kids tricycle by Dirt King comes equipped with all terrain dual pneumonic tires mounted on heavy duty steel rims with 5/8 inch steel ball-bearings. The adjustable seat and tilting handle-bars allow the Dirt King Big Kids Tricycle to adapt with your growing youngster for years of healthful fun and exercise.

Dirt King Big Kids Dually Tricycle – Purple $369 Dirt King originally created the larger dually trikes for adults but discovered big kids from the ages 7 to 10 really enjoyed the look and ride and some preferred it over riding their bike. Due to the taller seat-riser frame design, its ideal for kids who are taller or bigger in size and is sure to be the envy of the neighborhood. Hand welded and constructed of heavy duty 14 and 16 gauge steel. The big kids tricycle by Dirt King comes equipped with all terrain dual pneumonic tires mounted on heavy duty steel rims with 5/8 inch steel ball-bearings. The adjustable seat and tilting handle-bars allow the Dirt King Big Kids Tricycle to adapt with your growing youngster for years of healthful fun and exercise.

Dirt King Big Kids Dually Tricycle – Red $369 Dirt King originally created the larger dually trikes for adults but discovered big kids from the ages 7 to 10 really enjoyed the look and ride and some preferred it over riding their bike. Due to the taller seat-riser frame design, its ideal for kids who are taller or bigger in size and is sure to be the envy of the neighborhood. Hand welded and constructed of heavy duty 14 and 16 gauge steel. The big kids tricycle by Dirt King comes equipped with all terrain dual pneumonic tires mounted on heavy duty steel rims with 5/8 inch steel ball-bearings. The adjustable seat and tilting handle-bars allow the Dirt King Big Kids Tricycle to adapt with your growing youngster for years of healthful fun and exercise.

Dirt King Big Kids Dually Tricycle – Yellow $369 Dirt King originally created the larger dually trikes for adults but discovered big kids from the ages 7 to 10 really enjoyed the look and ride and some preferred it over riding their bike. Due to the taller seat-riser frame design, its ideal for kids who are taller or bigger in size and is sure to be the envy of the neighborhood. Hand welded and constructed of heavy duty 14 and 16 gauge steel. The big kids tricycle by Dirt King comes equipped with all terrain dual pneumonic tires mounted on heavy duty steel rims with 5/8 inch steel ball-bearings. The adjustable seat and tilting handle-bars allow the Dirt King Big Kids Tricycle to adapt with your growing youngster for years of healthful fun and exercise.

Fitnex X5 Kids Cycling Bike $669 They say good habits start at the home and the Fitnex X5 Kids Upright Exercise Bike teach your kids a healthy lifestyle at a young age. Stationary cycling offers a cardiovascular and strength-building exercise that increases your kids metabolism for more efficient calorie and fat burning. The X5 Kids Upright Bike provides a remarkably comfortable and effective, low-impact aerobic workout supported by a strong sturdy design and stable and safe platform. The flywheel freewheels when the user stops pedaling, limiting the injury possibility. Comfortable for users ranging from a height of 3ft4in to 5ft3in, the Fitnex X5 is a quality bike that will keep your kids living healthy and well right in the comfort of your own home gym.

Fun & Fitness Stationary Bike $99.99 Fun & Fitness Stationary Bike for Kids We are proud to present our latest innovative fitness products for children. This equipment gets and keeps children moving with healthy activity based recreation! Children’s exercise should be fun, exciting, & safe. This stationary bike will inspire them to move and have an active lifestyle. Healthy lifestyle choices will benefit children for a lifetime! Some assembly required. (Tools are included with product, wrench & Phillips screwdriver.) Features tension and seat height adjustment. Odometer features: Time (minutes: seconds), Speed (KM/H or ML/H), Distance (KM or ML), calorie display (KCAL), Odometer – Total Distance. Distance (KM or ML) and Scan-Auto scans through each function. Auto ON (starts when child begins to exercise)/OFF (if no signal is found for 4 minutes, it automatically shuts off.) Low impact work out. Assembled Dimensions: 26 3/4″H x 14″W x 21 1/2″L For Ages 3 – 7 years Not intended for use by a child weighing over 150 lbs. Never allow more than one user at a time.

Game Rider Deluxe Game Bike with LCD-TV $619.99 BFX1021: Features: -Game rider deluxe game bike with LCD-TV.-Interactive gaming system is great for the whole family – adults and kids alike.-Wireless connection to your television eliminates messy cords.-Simple set up and operation.-Complete with dual-purpose patented handle bars (swivel or fixed capability).-Large, easy to read LCD display with preset workout programs.-Sleek, space-saving design packs a whole lot of fun in minimal space.-Weight limit: 250 lbs. Includes: -In ”Game” mode: Includes 4 preloaded games with thousands more available online (High-way Racing, Motor Storm, Extreme F1, and Overspeed Racing included).-Includes 15” LCD-TV: Displays games in ”Game” Mode, or, can be used to watch your favorite TV Programs / movies in ”Fitness” mode. Specifications: -In ”Fitness” mode: 12 preset workout programs; heart-rate driven programs; and user-customizable programs.-16 levels of adjustable resistance. Assembly Instructions: -Assembly required. Dimensions: -2-in-1 Deluxe exercise bike and wireless game rider in one exciting machine with premium frame structure and a fully integrated, full function 15” LCD TV.

Grandma Aggie and the Bless-You Bike Ride $1.63 This laugh-out-loud book offers a gentle reminder to kids (and their parents) to see people who are different through God’s eyes. Wacky, good-natured Grandma Aggie straps on her bike helmet, and in her humorous way she “blesses” the old folks and young folks, working joes and exercise nuts, smilers and frowners she passes along the way. In the process she ends up getting “blessed” herself. Prolific author—more than 100 books—with a host of awards including the C. S. Lewis Award and a Gold Medallion Deals with an issue kids encounter every dayHelps kids understand what a blessing is, in everyday terms

Mobo Mobito Cruiser Bike $299.99 The Mobo Mobito Cruiser is a recumbent trike sized just for kids. The Mobito offers unique mobility, comfort, safety options, and an innovative specialty design. Built for fun and excitement and much more than just a suped up tricycle, the Mobito is a great way to promote healthy outdoor exercise and cycling. It offers advanced back support with six angle settings and an adjustable frame designed to fit most young children. It also features an all-new emergency brake feature and rear wheel autom

Strider PREbike Balance Running Bike with KTM Graphics and Helmet (child size) $109 Healthy kids develop essential motor skills early in life. Pediatricians agree that learning balance, coordination with exercise jump-starts a childs growth and development. Enter the STRIDER Balance Bike. The STRIDER teaches your child balance, coordination and develops glittering confidence. Trikes and bikes with training wheels dont. Traditional bicycles place too much of the focus on learning to pedal — skimping on developing your childs motor skills. And tricycles are heavy, clunky and difficult for kids to control. Bike riding becomes a breeze when you teach your child balance and coordination before pedaling. The STRIDER takes pedaling out of the mix so that kids can concentrate solely on learning balance, which takes more practice. Pedaling is a secondary skill that kids can easily learn within a few short minutes.