Exercise for the Elderly

The Diabetic Exercise Program

An important part of any diabetic management program is regular exercise. The benefits of exercise are the same for everyone, whether they have diabetes or not. Improved physical fitness, improved emotional state, weight control and improved work capacity are all benefits of exercise.

Diabetics exercise increases the uptake of glucose by muscle cells, potentially reducing the need for insulin. Exercise also reduces cholesterol and triglycerides, reducing the risk of cardiovascular disorders. People with diabetes should consult their primary health provider before beginning or changing an exercise program.

The ability to maintain an exercise program is affected by many different factors, including fatigue and glucose levels. It is as important to assess the diabetic’s usual lifestyle before establishing an exercise program as it is before planning a diet. Factors to consider include the diabetics usual exercise habits, living environment, and community programs. The exercise that the person enjoys most is probably the one that he or she will continue throughout life.

Everyone with diabetes should follow the guidelines set forth by the ADA when undertaking an exercise program. These include the use of proper footwear, inspecting the feet daily and after exercise, avoiding exercise in extreme heat or cold, and avoid exercise during periods of poor glucose control. The ADA further recommends that people over the age of 35 have an exercise-stress electrocardiogram prior to beginning an exercise program.

Exercise for Type 1 Diabetics.

In the person with type 1 diabetes, glycemic responses during exercise vary according to the type, intensity, and duration of the exercise. Other factors that influence responses include the timing of exercise in relation to meals and insulin injections, and the time of day of the activity. Unless these factors are integrated into the exercise program, the person with type 1 diabetes has an increased risk of hypoglycemia and hyperglycemia. The following are some general guidelines for an exercise program.

• People who have frequent hyperglycemia or hypoglycemia should avoid prolonged exercise until glucose control improves.

• The risk of exercise-induced hypoglycemia is lowest before breakfast, when free insulin levels tend to be lower than they are before meals later in the day or at bedtime.

• Low-impact aerobic exercises are encouraged.

• Exercise should be moderate and regular; brief, intense exercise tends to cause mild hyperglycemia, and prolonged exercise can lead to hypoglycemia.

• Exercising at a peak insulin action time may lead to hypoglycemia.

• Self monitoring of blood glucose levels is essential both before and after exercise.

• Food intake may need to be increased to compensate for the activity.

• Fluid intake, especially water, is essential.

Young adults may continue participating in sports with some modifications in diet and insulin dosage. Athletes should begin training slowly, extend activity over a prolonged period, take a carbohydrate source such as an energy drink after about one hour of exercise, and monitor blood glucose levels for possible adjustments.

In addition a snack should be available after the activity is completed. It may be necessary to omit the usual regular insulin dose prior to an athletic event; even if the athlete is hyperglycemic at the beginning of the event, blood glucose levels will fall to normal after the first 60 to 90 minutes of exercise.

Exercise for Type 2 Diabetics.

An exercise program for the type 2 diabetic is especially different. The benefits of regular exercise include weight loss in those who are overweight, improved glycemic control, increased well being, socialization with others, and a reduction of cardiovascular risk factors.

A combination of diet, exercise, and weight loss often decreases the need for oral hypoglycemic medications. This decrease is due to an increased sensitivity to insulin, increased caloric expenditure, and increased self esteem. In fact regular exercise may prevent type 2 diabetes in those at high risk for getting this form of diabetes.

Here are some guidelines for type 2 diabetics undertaking an exercise program.

• Before beginning the program, have a medical screening for previously undiagnosed hypertension, neuropathy, retinopathy, nephropathy, and cardiac ischemia.

• Begin the program with mild exercises and gradually increase intensity and duration.

• Self monitor blood glucose before and after exercise.

• Exercise at least three times a week or every other day, for at least 20 to 30 minutes.

• Include muscle-strengthening and low-impact aerobic exercises in the program.

Diet, medication and exercise are all an important part of a successful program to manage diabetes. It is important for any diabetic to incorporate all three into their lives to control and prevent the many complications that this disease can bring.

About the Author

To learn more about a Diet for Diabetes please visit the web site Diabetic Diet Plans by Clicking Here.

Diabetes: Exercise as medicine

Exercises For Diabetes: Simple Steps for Better Health by Erin O’Driscoll (2005, $0.00

Handbook of Exercise in Diabetes by American Diabete… $0.00

The “I Hate to Exercise” Book for People with Diabetes, Charlotte Hayes M.S., Go $0.00

DIET PILLS/TABLETS DIABETES AND EXERCISE WEIGHT LOSS $0.00

Diabetes: Your Complete Exercise Guide (Cooper Cli $0.00

Exercise and Sport in Diabetes by Bill Burr and Dinesh Nagi (1999, Book,… $0.00

Exercises for Diabetes: A New Approach to Better Health, Erin O’Driscoll, Very G $0.00

The Diabetes Antidote An Exercise Prescription To Prevent Type 2, To Combat Type $0.00

NEW – Handbook of Exercise in Diabetes $0.00

Exercise and Sport in Diabetes (Practical Diabetes) $0.00

The Everything Pre-diabetes Book (Paperback) $10.74 What is pre-diabetes? — Diagnosing pre-diabetes — Your action plan for pre-diabetes — Exercise : essential for your success — What can I eat? — Translating nutrition into real meals — Breakfast fare — Soups — Meat dishes — Poultry dishes — Fi…

Exercise And Sport in Diabetes $123.5 This book is in New – Excellent condition

DIABETES CARE REFERENCE GUIDE $5.95 Guide for a description of Diabetes and steps to caring for Diabetes. Includes test questions to determine if a person may have Diabetes or may be susceptible to contracting it. This 6-page guide includes detailed information on: diabetes mellitus, 2 types of diabetes mellitus, diabetes test, at-risk weight chart, diagnostic testing, blood sugar testing, goals of therapy, tools needed, choosing meal plans, exercise & diabetes, diabetes medications, complications of diabetes, safety in diabetes, when sickness strikes, and diabetes research.

Diabetes For Dummies $13.99 Covers the latest glucose meters and insulin treatments The straight facts on treating diabetes successfully and living a full life Want to know how to manage diabetes? Leading diabetes expert Dr. Alan Rubin gives you reassuring, authoritative guidance in putting together a state-of-the-art treatment program. You’ll learn about all the advances in monitoring glucose, the latest medications, and how to develop a diet and exercise plan to stay healthy. You’ll also see how to overcome insurance and on-the-job obstacles. Discover how to: Reduce your diabetes risk Understand the different types of diabetes Manage diabetes in children and the elderly Prevent long-term complications Get the support you need

Diabetes For Dummies® $5.19 Find out how to keep tabs on your condition Don’t let diabetes stop you from living life to the fullest. This handy pocket guide explains what diabetes is and gives you the latest information on how to monitor and manage your condition. Written by a highly experienced physician this book is filled with practical advice for managing your condition in today’s world. Whether you have a diagnosis of diabetes or are caring for someone who does you’ll get the information needed to stay healthy and feel great. Open the book and find: The types of diabetes Ways to monitor glucose Guidance on using oral medications or insulin Ways to plan a diabetes diet Tips for starting an exercise program

Living with Diabetes $4.99 Over 18.2 million people in the United States have some form of diabetes – and more than eight million of them are 60 years of age or older. Those who have been recently diagnosed may feel scared, confused, and full of questions. What is the difference between types 1 and 2? Will I have to take shots every day for the rest of my life? How can I prevent diabetes’ debilitating long-term effects? And what should I do in case of an emergency – such as insulin shock? AARP provides the answers that diabetes sufferers and their caregivers need. Most of this valuable, tightly organized guide focuses on Type 2 Diabetes, the form most likely to develop in middle age or later. But there is also advice on how aging affects those with Type 1, which involves a serious, genetically inherited insulin imbalance. There are discussions on how the disease is contracted; what complications can arise; how the illness affects the organs; how to manage diabetes on a day-to-day basis; guidelines for exercise and weight control; and which organizations stand ready to help, both medically and financially. Special sections designed for quick and easy access highlight important information, and provide essential checklists that make it simpler to maintain your treatment and stay healthy. This is a must-have resource for everyone with diabetes, as well as for their families and support group.

Skeletal Muscle Metabolism in Exercise and Diabetes $251.43 This book is in Acceptable condition

1,001 Delicious Recipes for People with Diabetes: Second Edition $1.99 Anyone with diabetes knows how important it is to eat well, but healthful food need not be dull, nor does reducing fat and calories have to mean giving up flavor. Why feel deprived when you could start the day with blueberry pancakes with blueberry maple syrup? Company coming? Everyone will enjoy a savory chutney cheese spread or queso fundito followed by pork tenderloin with gremolata. For an easy weeknight dinner, try lasagna casserole or pizza with carmelized onions and smoked turkey. Want to indulge a sweet tooth? Lemon cloud pie or white chocolate cheesecake will satisfy. The recipes in this massive book draw on the latest diabetes recommendations and make the best use of the new lower-fat ingredients available today. Each recipe is accompanied by a nutritional analysis and the most current diabetes exchange information, and the book includes timely information on exercise, carbohydrate counting, and food-exchange lists.

1,001 Tips for Living Well with Diabetes: Firsthand Advice That Really Works $18.95 Diabetes is now the fourth leading cause of death in the United States, one of the nation’s most expensive medical conditions (direct medical costs in 2002 were $92 billion), and nearly 1 million people will be diagnosed with the condition in the next twelve months. Now, 1001 Tips for Living Well with Diabetes assembles a trove of real-life advice from hundreds of people living successfully with type 1 and type 2 diabetes. Author and type 1 diabetic Judith McQuown has assembled tips that cover the key areas confronted daily by everyone living with diabetes, including drugs and equipment, diet and nutrition, working with your doctors, exercise, dealing with depression, and much more. Tips range from micro to macro and everything in between: “Minimize the sticking point,” “Double up on your insulin,” “Walk around in circles,” “Ask your doctor to fax, mail, or e-mail you your test results.” This book is the first-ever “1001”-format diabetes guide, full of firsthand advice that really works from hundreds of real people who are successfully managing their diabetes.

100 Super Supplements for a Longer Life $20.79 New – Although humans can’t live forever, life can be prolonged by paying more attention to diet, lifestyle, exercise, and the supplements that are the cornerstone of today’s modern medicine. “100 Super Supplements for a Longer Life” highlights the many vitamins, minerals, herbs, amino acids, phytonutrients, and other natural substances that are being used to prevent and/or treat heart disease, stroke, cancer, high blood pressure, diabetes, Alzheimer’s disease, aging, and other debilitating illn

100 Super Supplements for a Longer Life $17.7 New – Although humans can’t live forever, life can be prolonged by paying more attention to diet, lifestyle, exercise, and the supplements that are the cornerstone of today’s modern medicine. “100 Super Supplements for a Longer Life” highlights the many vitamins, minerals, herbs, amino acids, phytonutrients, and other natural substances that are being used to prevent and/or treat heart disease, stroke, cancer, high blood pressure, diabetes, Alzheimer’s disease, aging, and other debilitating illn

100 Super Supplements for a Longer Life $67.47 Although humans can”t live forever, life can be prolonged by paying more attention to diet, lifestyle, exercise, and the supplements that are the cornerstone of today”s modern medicine. 100 Super Supplements for a Longer Life highlights the many vitamins, minerals, herbs, amino acids, phytonutrients, and other natural substances that are being used to prevent and/or treat heart disease, stroke, cancer, high blood pressure, diabetes, Alzheimer”s disease, aging, and other debilitating illnesses. The book includes the most up-to-date information from medical journals, scientific symposia, and other resources from around the world.

100 Super Supplements for a Longer Life $4.24 Used – Although humans can’t live forever, life can be prolonged by paying more attention to diet, lifestyle, exercise, and the supplements that are the cornerstone of today’s modern medicine. “100 Super Supplements for a Longer Life” highlights the many vitamins, minerals, herbs, amino acids, phytonutrients, and other natural substances that are being used to prevent and/or treat heart disease, stroke, cancer, high blood pressure, diabetes, Alzheimer’s disease, aging, and other debilitating ill

1000 Mile Compression Socks $14 The 1000 Mile Compression Sock reduces the build-up of lactic acid, accelerating blood circulation and preventing muscle oscillation…thus minimising muscle fatigue and soreness. Designed to enable faster muscle recovery after exercise or injury, and with arch and ankle bracing for additional support. Ultra-flat toe seam and fitted heel provide extra comfort. Suitable for a multitude of sports activities, including badminton, basketball, boxing, cycling, golf and athletics. Colours Available: Black White Size Guide: S = UK 3 – 5.5 M = UK 6 – 8.5 L = UK 9 – 11.5 XL = UK 12 – 14.5 1000 Miles of Comfort Family-owned company 1000 Mile began life developing medically-approved socks for customers with poor circulation, especially those suffering from diabetes. Their specialist double-layered cotton and nylon socks soon caught the eye of athletes, who quickly realised they could control perspiration and prevent foot sores. Today, 1000 Mile are internationally known. And having ventured into the outdoor market just a few years ago, the demand for their walking, hiking and sports socks has never been stronger. Perhaps most famous for their premium-quality Tactel and All-Terrain socks, 1000 Mile are now brand leaders in their field, with an extensively-expanded range of technical socks that guarantee comfort and support. With double-layer construction to eliminate friction between the foot and shoe, 1000 Mile socks reduce wear and prevent rubbing and painful blisters. So confident are they of the results, their 1000 Mile guarantee promises just that…1000 miles of blister-free walking for discerning customers everywhere.

20/20 Thinking $0.25 In this dynamic, hopeful, and insightful book, Maggie Greenwood-Robinson shows us the natural methods we should use now to keep our brains sharp and our memories intact through our later years. Drawing on the very latest research on the brain, she demonstrates that simple changes to nutrition and mental outlook can greatly reduce the likelihood of developing age-related disorders, such as Alzheimer’s disease, depression, memory loss, and a host of other problems related to mind and mood. 20/20 Thinking cuts through the difficult scientific jargon and provides hundreds of suggestions for prevention, preservation, and self-improvement. Topics covered include: 12 miracle pills and potions that improve mental acuity 17 brain-protective phytochemicals from foods 10 top strategies for delaying Alzheimer’s disease 10 dietary supplements to intensify your concentration 4 main dementias: what you need to know to halt memory loss The secrets of lifelong mental agility and acuity are within our grasp naturally, effectively, and immediately with 20/20 Thinking. Author Biography: Maggie Greenwood-Robinson, Ph.D., is one of the country’s leading health and medical authors. She has written books on a wide range of topics, including nutrition, diet and weight loss, exercise, osteoporosis, diabetes, herbs, and more. Her articles have appeared in many major health publications, including Let’s Live, Shape, Women’s Sports & Fitness, Muscle & Fitness, and Female Bodybuilding.

30 Day Bootcamp – Indian Edition $15.21 New – With the success of “Your Ultimate Weight Loss Plan – 30 Day Bootcamp” we saw that there was a real need for reaching out to people and giving them effective, yet healthful weight loss advice. Providing daily nutrition, and exercise to the body is a necessity. Furthermore, weight loss combats many disease risks as well… diseases such as heart disease and diabetes, which are quite prevalent amongst South Asians / Indians. We adapted this bootcamp to specifically reach out to the Indian po

30 Day Bootcamp – Indian Edition $18.92 New – With the success of “Your Ultimate Weight Loss Plan – 30 Day Bootcamp” we saw that there was a real need for reaching out to people and giving them effective, yet healthful weight loss advice. Providing daily nutrition, and exercise to the body is a necessity. Furthermore, weight loss combats many disease risks as well… diseases such as heart disease and diabetes, which are quite prevalent amongst South Asians / Indians. We adapted this bootcamp to specifically reach out to the Indian po

30 Day Bootcamp – Indian Edition $14.55 With the success of “Your Ultimate Weight Loss Plan – 30 Day Bootcamp” we saw that there was a real need for reaching out to people and giving them effective, yet healthful weight loss advice. Providing daily nutrition, and exercise to the body is a necessity. Furthermore, weight loss combats many disease risks as well… diseases such as heart disease and diabetes, which are quite prevalent amongst South Asians / Indians. We adapted this bootcamp to specifically reach out to the Indian population. Meal suggestions and food ideas were catered to Indian tastes, which are spice oriented.

30 Day Bootcamp – Indian Edition $19.95 With the success of Your Ultimate Weight Loss Plan – 30 Day Bootcamp we saw that there was a real need for reaching out to people and giving them effective, yet healthful weight loss advice. Providing daily nutrition, and exercise to the body is a necessity. Furthermore, weight loss combats many disease risks as well… diseases such as heart disease and diabetes, which are quite prevalent amongst South Asians / Indians. We adapted this bootcamp to specifically reach out to the Indian population. Meal suggestions and food ideas were catered to Indian tastes, which are spice oriented.

4-Week Ultimate Body Detox: A Program for Greater Energy, Health and Vitality $16.95 “Michelle shares her compelling story of healing with wisdom and compassion as she gently guides you through this exceptional book. Read her book carefully and put into practice her simple, straightforward, commonsense principles, and you will be glad you did for the rest of your long and healthy life.”—Harvey Diamond, #1 New York Times bestselling coauthor of Fit for Life”Michelle’s detox plan is an elegant, gentle, yet life-saving methodology, well conceived through personal experience and thoroughly grounded in research. I heartily recommend it.”—Meg Jordan, PhD, RN, Editor in Chief of American Fitness”At last, a well-researched, simple, and manageable purification plan for our bodies and our souls.”—Linda Kavelin Popov, founder of the Virtues Project and author of A Pace of Grace and The Family Virtues GuideImagine waking up without an ache or pain, going through your day with energy, and ending it by enjoying a refreshing night’s sleep. Then imagine waking up to do it all over again. Think it’s impossible? Think again. The key is eliminating toxins in your body and your life. The 4-Week Ultimate Body Detox Plan shows you how to get rid of toxins using a simple and effective step-by-step approach. Toxins can leave you feeling sluggish, achy, heavy, and out of shape. They can also lead to disease in the form of cancer, arthritis, diabetes, allergies, and many other serious illnesses. This book explains how herbs, foods, juices, aromatherapy, exercise, breathing techniques, and other natural therapies can help you to feel better than ever. You will learn how to eliminate toxins from your respiratory system, liver, gallbladder, kidneys, urinary tract, and more. Based on a decade and a half of research and experience, The 4-Week Ultimate Body Detox Plan helps your body rebuild. If you want to feel great, this plan will show you how.

5 Steps to Control High Blood Sugar: Is High Blood Sugar Affecting Your Life? $6.44 Used – Diabetes is a chronic disease, which can be managed but not cured. About half of the population do not know they are diabetic. A fast-paced stressful lifestyle, improper nutrition and inadequate exercise results in the development of diabetes early in life. A handy introduction to diabetes, this book discusses the problems associated with the disease and how to prevent it from affecting your lifestyle.

5 Steps to Control High Blood Sugar: Is High Blood Sugar Affecting Your Life? $0.62 Used – Diabetes is a chronic disease, which can be managed but not cured. About half of the population do not know they are diabetic. A fast-paced stressful lifestyle, improper nutrition and inadequate exercise results in the development of diabetes early in life. A handy introduction to diabetes, this book discusses the problems associated with the disease and how to prevent it from affecting your lifestyle.

50 Ways to Manage Type 2 Diabetes $2.5 New – Affecting 90 percent of all persons with diabetes, Type 2 is a disease of insulin resistance that can be managed through diet, exercise and positive lifestyle choices. This guide shows how to minimize affects of the disease, prevent complications and control blood sugar levels.

50 Ways to Manage Type 2 Diabetes $15.95 Affecting 90 percent of all persons with diabetes, Type 2 is a disease of insulin resistance that can be managed through diet, exercise and positive lifestyle choices. This guide shows how to minimize affects of the disease, prevent complications and control blood sugar levels.

9 Easy Ways To Enhance Your Immune System $12.3 From the common cold to life-threatening conditions like diabetes, cancer, and heart disease, Dr. Sheila’s newest book gives you the power to improve your health, and as a result, your life. By including the word of God, certain nutritious foods, doing physical exercise, and tapping into the healing powers of the mind, body, and spirit, you can transform your body into a temple of health.Living proof, Dr. Sheila applies her personal prescription for living life to the fullest. At 55, she spends vacations hiking, biking, and mountain climbing, and recently walked over 65 miles for the Sue Komen Breast Cancer Foundation Walk. By following her guidelines to strengthen your immune system, you’ll see and feel the proof in your own life.

9 Easy Ways to Enhance Your Immune System $11.7 Used – From the common cold to life-threatening conditions like diabetes, cancer, and heart disease, Dr. Sheila’s newest book gives you the power to improve your health, and as a result, your life. By including the word of God, certain nutritious foods, doing physical exercise, and tapping into the healing powers of the mind, body, and spirit, you can transform your body into a temple of health. Living proof, Dr. Sheila applies her personal prescription for living life to the fullest. At 55, she

9 Easy Ways to Enhance Your Immune System $11.82 Used – From the common cold to life-threatening conditions like diabetes, cancer, and heart disease, Dr. Sheila’s newest book gives you the power to improve your health, and as a result, your life. By including the word of God, certain nutritious foods, doing physical exercise, and tapping into the healing powers of the mind, body, and spirit, you can transform your body into a temple of health. Living proof, Dr. Sheila applies her personal prescription for living life to the fullest. At 55, she