Exercise for the Elderly

Please give me a weekly workout plan?

I am 16 and 5’6
I am overweight
and would like to spend my summer trying to get a bit healthier
The only exercise equipment I have are 4 pound dumbells and resistance bands as well as a resistance band cardio dvd.
Please incorporate cardio and strength training

Thank you so much
-alyx

You’ll never know till you try

Remember you need Three (3)Things
The first 2 are Willpower & Wont power
Wont eat Junk food
Wont drink soda’s
and Wont eat Ice Cream
Will Exercise everyday
Will eat Healthy foods
Cycling, Swimming Tennis and Brisk Walking,
Skating is good too
Sound like hard work?
2 coin a phrase ‘just do it!’
The third thing you need is commonsense

**Good Karma**

Resistance Band Training with Workout DVD – Item: 210-082

Gold’s Gym Resistance Tubes Workout DVD + 3 Bands For Fitness Exercise Health $0.00

Astone Fitness Exrecise Ball with DVD+ 6 Pack Ripcords Exercise bands with DVD $0.00

Exercise Bands Ripcords – 6 pack (with DVD) $0.00

Exercise Bands – Ripcords Heavy Tension 3 pack with DVD $0.00

Exercise Bands – Ripcords Beginner Tension 3 pack with DVD $0.00

Exercise Bands Ripcords Power Tension – 5 pack (with DVD) $0.00

Gaiam Total Body Balance Ball Set DVD Resistance Band Pump Workout Exercise $0.00

Fitness Quest three tier exercise stepper with Go step dvd & resistance band $0.00

THE FIRM SCULPT-ILATES WORKOUT DVD WITH BAND – NEW (sculptilates exercise video) $0.00

10 MINUTE SOLUTION SLIM & SCULPT PILATES DVD WITH BAND (exercise fitness video) $0.00

Thera-Band Exercise Station $304.31 Features of the Thera-Band Exercise Station:The Thera-Band® Exercise Station combines strength, balance and flexibility exercises into one convenient system for fitness and therapy. It allows easy progression of exercises by increasing the challenge or resistance of the exercise.The system was designed to integrate the use of progressive elastic resistance for strength training with exercise balls, fitness steps and stability trainers. The center cavity fits all popular exercise ball sizes as well as Thera-Band Stability Trainers, Rocker Boards and Wobble Boards (available separately).Custom designed Thera-Band Resistance Tubing with clip-on connectors allow the user to easily change between exercises and resistance levels. Users can also choose from attachments supplied with the station, including a 36″ padded exercise bar, two handles, or two Assist™ straps. Six connection points allow tubing to be attached at a variety of locations.Each Exercise Station comes with a full-color poster with 24 exercises and safety instructions.The durable, high-impact polyethylene construction holds up to repeat use, while its granite color blends in with most fitness facilities and clinics. With 10 rubber feet on the bottom, it resists slipping on hard surfaces. And at approximately 14 pounds, the base is light enough to carry and is stackable to conserve space.APPLICATIONS Progressive Strength Training Progressive Balance Training Upper & Lower Extremity Strengthening Closed Chain Exercises Core Strengthening Stepping Exercises Group Fitness Programs Senior Fitness and RehabINCLUDES: 1 Professional Exercise Station 2 12″ Red Exercise Tubing w/Connectors 2 18″ Red Exercise Tubing w/Connectors 2 24″ Red Exercise Tubing w/Connectors 2 12″ Green Exercise Tubing w/Connectors 2 18″ Green Exercise Tubing w/Connectors 2 24″ Green Exercise Tubing w/Connectors 2 12″ Blue Exercise Tubing w/Connectors 2 18″ Blue Exercise Tubing w/Connectors 2 24″ Blue Exercise Tubing w/Connectors 2 Thera-Band Exercise Handles with D-Ring Connectors 2 Thera-Band Assist™ Straps with D-Ring Connectors 1 36″ Padded Bar with two D-Ring Connectors 1 Instruction Guide/Exercise Poster

Thera-Band Exercise Tubing With Connectors, Blue, 18 $17.25 Thera-Band 18″ Exercise Tubing With Connectors

Thera-Band Exercise Tubing With Connectors, Red, 24 $17.25 Thera-Band 24″ Exercise Tubing With Connectors

Thera-Band Exercise Tubing With Connectors, Yellow, 24 $16.69 Thera-Band 24″ Exercise Tubing With Connectors

Thera-Band Exercise Tubing With Connectors, Blue, 24 $18.03 Thera-Band 24″ Exercise Tubing With Connectors

Thera-Band Exercise Tubing With Connectors, Green, 24 $17.58 Thera-Band 24″ Exercise Tubing With Connectors

Thera-Band Exercise Tubing With Connectors, Red, 18 $20.58 Thera-Band 18″ Exercise Tubing With Connectors

Thera-Band Exercise Tubing With Connectors, Yellow, 18 $16.46 Thera-Band 18″ Exercise Tubing With Connectors

Thera-Band Exercise Band Refill Kit, Heavy $18.42 Features of the Thera-Band Exercise Band Refill Kit: Heavy kit includes two each blue 5′ band and black 5′ band.

Thera-Band Exercise Band Refill Kit, Light $18.42 Features of the Thera-Band Exercise Band Refill Kit: Light kit includes one each yellow 5′ band, red 5′ band and green 5′ band.

DuraBand Motocross Training System and Broc Hepler Training DVD $59.95 Dura-Band is a revolutionary new elastic exercise band. Its sleek, one-inch width and straight length design make it unique and less cumbersome to use. Dura-Bands are manufactured with a layering process that them to be made thicker than traditional six-inch elastic exercise bands. By binding multiple layers together, a tough, resilient band is formed…one of greater durability, hence the name Dura-Band. This layering process gives Dura-Band far more resistance to edge tears and pinholes, which lead to the rupturing of the entire band.The Dura-Band MotoCross System is light, portable and provides resistance training for any rider from novice to expert. In addition to strength, cardiovasular and balance training, the Dura-Band MotoCross System allows for realistic riding movements that provide fucntional training better than any gym equipment can provide. This system was designed specifically for cycling athletes by top medical professionals and is used throughout the Broc Hepler training video. It is great for pre race warm up or for riders who simply want to continue their exercise program while traveling. Each Training Kit provides 0-80 pounds of resistance.Factory Fitness with Broc Hepler merges science and sport and is the only moto cross specific training DVD backed by qualified sports medicine professionals. This DVD includes in-depth training techniques and nutrition advice from respected experts in their fields. Never-released, unique training exercises target key muscle groups used in moto cross & cycling. In addition to increasing strength, flexibility and endurance, these exercises improve balance, coordination and proprioception. This program was designed in conjunction with top sports medicine specialists and filmed at the University of Pittsburgh Sports Medicine Center.System Includes: 2 Green Dura-Band; 2 Blue Dura-Band; 2 Extremity Straps; 2 Exercise Handles; Adjustable Flexibility and Stretching Strap; Instruction and MotoCross Specific Stren

Easy Sitting Pilates: Sitting Pilates Band Exercises with Sunshine DVD $13.49 This DVD, which comes with a free 6′ Pilates band, is perfect for seniors, elderly, and rehab. It contains a gentle warm-up, full-body exercise routine, cool-down with stretching and breathing exer…

Flex-Band Exercise 3-Pack – Non-Latex $29.99 Accessory,Stott Pilates, ***Usually ships within 24 hours*** 20120518110027050

Funcercise: Pilates Band Exercises with Sunshine DVD $13.49 This release offers a workout based on the principles of Pilates, combining cardiovascular exercise with strength-training exercises and elongating stretches as well, creating toned muscles at the …

Gaiam Ergonomic Balance Ball Chair – Black $96 Gaiam’s Exclusive Balance Ball Chair System New and Improved Balance Ball Chair – Exclusively from Gaiam NEW FEATURES: Includes Medium Resistant Band Balance Ball Chair Workout DVD Workout Guide Updated Workout Desk Guide Our bestselling, chiropractor-designed chair is now better than ever with the Balance Ball Chair System. The sleeker, redesigned chair now comes with an eco-friendly, 6P-free Balance Ball and 3 must-have fitness tools to help you turn this ergonomic seat into a complete workout system. Strengthen your core and get comfortable, ergonomic support as you work. The removable, anti-burst Balance Ball (55cm) is free of latex and the six most harmful phthalates. Also includes redesigned base that cradles your ball, easy-glide casters, air pump and exercise guide. With three dynamic, body-shaping workout tools: a medium resistance cord with handles, medium body band and a Balance Ball workout DVD. For people 5′ to 5’11 tall. Easy assembly required. Available in sage, pool, plum or classic charcoal, each on black base. 31.5 H x 20.5 W x 25 D; 13 lbs. Benefits of the Balance Ball Chair Helps to improve spinal alignment and reduce nerve compression Get a total body, muscle-sculpting workout without weights or a personal trainer Comes with a removable, eco-friendly, 6P-free Balance Ball (55cm) Strengthen your core as you sit in ergonomic comfort Uses professional-grade anti-burst ball thats free of latex and the six most harmful phthalates Redesigned base that cradles your ball for added stability and durability Includes easy-glide, lockable casters, air pump and exercise guide Includes a medium resistance cord with handles Includes a Balance Ball workout DVD Included medium-resistance body band tones your arms, legs and midsection Easy, 1-tool assembly

Gaiam Ergonomic Balance Ball Chair – Green $96 Gaiam’s Exclusive Balance Ball Chair System New and Improved Balance Ball Chair – Exclusively from Gaiam NEW FEATURES: Includes Medium Resistant Band Balance Ball Chair Workout DVD Workout Guide Updated Workout Desk Guide Our bestselling, chiropractor-designed chair is now better than ever with the Balance Ball Chair System. The sleeker, redesigned chair now comes with an eco-friendly, 6P-free Balance Ball and 3 must-have fitness tools to help you turn this ergonomic seat into a complete workout system. Strengthen your core and get comfortable, ergonomic support as you work. The removable, anti-burst Balance Ball (55cm) is free of latex and the six most harmful phthalates. Also includes redesigned base that cradles your ball, easy-glide casters, air pump and exercise guide. With three dynamic, body-shaping workout tools: a medium resistance cord with handles, medium body band and a Balance Ball workout DVD. For people 5′ to 5’11 tall. Easy assembly required. Available in sage, pool, plum or classic charcoal, each on black base. 31.5 H x 20.5 W x 25 D; 13 lbs. Benefits of the Balance Ball Chair Helps to improve spinal alignment and reduce nerve compression Get a total body, muscle-sculpting workout without weights or a personal trainer Comes with a removable, eco-friendly, 6P-free Balance Ball (55cm) Strengthen your core as you sit in ergonomic comfort Uses professional-grade anti-burst ball thats free of latex and the six most harmful phthalates Redesigned base that cradles your ball for added stability and durability Includes easy-glide, lockable casters, air pump and exercise guide Includes a medium resistance cord with handles Includes a Balance Ball workout DVD Included medium-resistance body band tones your arms, legs and midsection Easy, 1-tool assembly

Gaiam Ergonomic Balance Ball Chair – Purple $96 Gaiam’s Exclusive Balance Ball Chair System New and Improved Balance Ball Chair – Exclusively from Gaiam NEW FEATURES: Includes Medium Resistant Band Balance Ball Chair Workout DVD Workout Guide Updated Workout Desk Guide Our bestselling, chiropractor-designed chair is now better than ever with the Balance Ball Chair System. The sleeker, redesigned chair now comes with an eco-friendly, 6P-free Balance Ball and 3 must-have fitness tools to help you turn this ergonomic seat into a complete workout system. Strengthen your core and get comfortable, ergonomic support as you work. The removable, anti-burst Balance Ball (55cm) is free of latex and the six most harmful phthalates. Also includes redesigned base that cradles your ball, easy-glide casters, air pump and exercise guide. With three dynamic, body-shaping workout tools: a medium resistance cord with handles, medium body band and a Balance Ball workout DVD. For people 5′ to 5’11 tall. Easy assembly required. Available in sage, pool, plum or classic charcoal, each on black base. 31.5 H x 20.5 W x 25 D; 13 lbs. Benefits of the Balance Ball Chair Helps to improve spinal alignment and reduce nerve compression Get a total body, muscle-sculpting workout without weights or a personal trainer Comes with a removable, eco-friendly, 6P-free Balance Ball (55cm) Strengthen your core as you sit in ergonomic comfort Uses professional-grade anti-burst ball thats free of latex and the six most harmful phthalates Redesigned base that cradles your ball for added stability and durability Includes easy-glide, lockable casters, air pump and exercise guide Includes a medium resistance cord with handles Includes a Balance Ball workout DVD Included medium-resistance body band tones your arms, legs and midsection Easy, 1-tool assembly

Leslie Sansone’s Walk Away the Pounds Ultimate Collection DVD $14.98 “America?s #1 walking system will help you get fit, fast! Who knew you could do so much, just by walking. With Leslie Sansone’s Walk Away The Pounds Ultimate Collection you get four complete, fat-burning, muscle-conditioning and stretching workouts ? all on one powerful, energizing DVD. The walking workouts feature a stretchy resistance band (included) to help you boost your strength training and toning results. 159 minutes.”

Pilates Body Band Challenge $19.98 Pilates BodyBand Challenge DVD If you ve mastered beginner-level Pilates workouts and are ready for more of a challenge, this resistance-training, muscle-burning program will take your skills and results to the next level. Using an increased-resistance BodyBand, Ana Cab n intensifies familiar Pilates moves then adds more advanced movements to create longer, stronger and more shapely muscles faster.What s included:Pilates BodyBand Challenge DVD (40 minutes)Increased-resistance lavender Pilates BodyBand Why your customers want it:Intermediate- to advanced-level workout adds new, more challenging Pilates movesIncreased-resistance band further strengthens and develops core abdominal powerhouse musclesMaximizes exercise time by adding resistance and challenging muscles moreHelps anyone reach fitness goals faster more muscle-to-fat ratio burns more calories System Requirements:Running Time 40 Mins.Format: DVD MOVIE

Pilates Plus DVD $13.49 Pilates Plus is an exercise system which takes the principles of movement designed by Joseph Pilates and adds a ball and exercise band in order to replicate the exercises one would perform on a Pil…

Pilates for Men: 10-20-30 Challenge Band Workout DVD $13.99 This fitness program offers a complete workout based on the core principles of Pilates, combining simultaneous cardiovascular exercise with intense strength training, all designed specifically for …

Stott Pilates for Beginners Workout Kit $36.99 Includes the essential Pilates components to start down the road of healthier living. This is a great way for beginners of all ages to learn and enjoy the basics of STOTT PILATES. Includes: 1 Graphic Exercise Mat, 1 Regular-Strength Flex-Band Exericser, 1 Aluminum Water Bottle, Basic Pilates 2nd Ed. DVD and Total Body Sculpting DVD.

The Powerband Workout: Includes Free DVD $6.91 New – A revolutionary book detailing the use of the power band to build muscle, stamina, and burn fat. For those who love fitness but don’t have time for the gym, “The PowerBand Workout” is here! Trainers and specialists have known for years that the resistance band is one of the most effective ways to exercise. Plus, it’s fun, simple, convenient, and provides a great workout. Both beginners and experienced exercisers can benefit from the use of the band. Whether training for competition, to los

The Powerband Workout: Includes Free DVD $3.88 New – A revolutionary book detailing the use of the power band to build muscle, stamina, and burn fat. For those who love fitness but don’t have time for the gym, “The PowerBand Workout” is here! Trainers and specialists have known for years that the resistance band is one of the most effective ways to exercise. Plus, it’s fun, simple, convenient, and provides a great workout. Both beginners and experienced exercisers can benefit from the use of the band. Whether training for competition, to los

The Ultimate Ball & Band Workout: with Pilates Principles $1.99 The Ultimate Ball and Band Workout is suitable for those exercising at all levels. Whether you are a complete beginner who is unfamiliar with the equipment used and are interested in enjoying the benefits of the fitball and resistance band, or if you are an experienced fitball user, you can have loads of fun with this workout. This kit contains:Simply Ball & Band book: 64 pages of full-color photographs with step-by-step instructions to a complete ball and band workout that can be performed at home. Dina Matty, from Pilates the Authentic Way, and Mark Richardson, who brought you Fighting Fit, will guide you through this progressive workout focusing on strength, core stability, and cardiovascular fitness. Let Simply Ball & Band guide you through this progressive workout focusing on strength, core stability, and cardiovascular fitness. Let Simply Ball & Band guide you through exercises that will work your body, from beginner level to advanced.Simply Ball & Band DVD: Enjoy a 106-minute class of Simply Ball & Band. Let Dina and Mark guide you step-by-step through a complete workout, suitable to your level of fitness.Simply Ball & Band Band: A high-quality resistance ban to be used with your Simply Ball & Band book and DVD.Simply Ball & Band Exercise Ball: Bonus high-quality burst-resistant ball that completes The Ultimate Ball and Band Workout and is used in conjunction with the book and DVD.

Theraband Knee & Hip Rehab Kit $26.94 Thera-Band and BiofreezeNew Thera-Band Rehab Kits help empower patients to reduce pain, restore strength, and return to daily activity. Each kit contains everything patients need to enhance recovery with effective, focused treatment at home. Healthcare providers simply add their expertise to select the appropriate exercises. It’s the perfect complement to in-clinic care. Kits include it all: Thera-Band Resistance Products and Accessories Biofreeze Pain Reliever Active Care Guide Comprehensive DVD (works in DVD Player only) Features Thera-Band Exercise Band Loop, 12 , Red Biofreeze Roll-On, 3 oz. Knee & Hip Back Rehab DVD Knee & Hip Active Care Guide

Toning Bands Kit $16.99 WQX1089: Features: -Effective exercises to firm and tone common problem areas.-Sculpt your legs, arms, and abs.-Achieve results in just minutes a day.-Take it wherever you go.-Set in a lush tropical garden.-Workout takes you through 10 exercises to chisel your abs, arms, thighs.-Buttocks quickly and effectively.-Soothing sounds of nature also let you relax and release stress as you exercise.-Each band has a different level of resistance.-Choose the one that makes the exercises a challenge, but not too hard.-As you get stronger, progress to the thicker band. Includes: -Kit includes two 4’6” exercise bands that work hand in hand with a special Pilates Yoga workout DVD. Dimensions: -Dimensions: 8.04” H x 5.32” W x 2.25” D.

Traveling Trainer $33.16 RIP1029: The SPRI Traveling Trainer is a portable exercise program for the entire body developed by Michael Sena. It includes three Xertubes, which are color-coded rubber cords featuring comfortable grips at the ends, each with a different level of resistance. This advanced kit comes with green (light), red (medium), and blue (heavy) Xertubes. Three Xertubes in varying resistances, door attachment, instructional exercise DVD and guide, Michael Sena’s personal training workout program, Diner’s guide, portable carrying case. Features: -Packaged solutions band. -Perfect for an active fitness enthusiast who travels frequently. -Durable, lightweight black nylon travel bag. -12 in length.

Ultimate Total Fitness Kit $24.99 JIL1007: Features: -Fitness kit.-Resistance tube ring with ankle strap.-Door strap attachment.-Medium resistance band and mesh carry bag.-Instructional DVD. Includes: -Includes speed jumprope, 2 light resistance tubes, 2 medium resistance tubes, and 2 soft grip handles.-Exercise chart included. Dimensions: -Individual dimensions: 8.65” H x 4.09” W x 7.56” D.-Master dimensions: 9.5” H x 8.06” W x 12.84” D.